PILATES BY ZOE

About Zoe

As a fully certified Pilates Instructor and professionally trained dancer, Zoe brings a dynamic fusion of expertise to the realm of fitness and movement. With a passion for inspiring others, she endeavors to guide clients on transformative journeys towards enhanced posture, strength, flexibility, and holistic well-being. She weaves together intricate knowledge and practical experience to shape both the body and mind.

Driven by a desire to deepen her understanding of movement and its transformative power, Zoe pursued her Pilates Certification under Pilates Academy International. Undergoing training and examination, she gained comprehensive expertise in the Pilates method, blending it seamlessly with her background in dance. Zoe has achieved comprehensive certifications across all Pilates equipment, encompassing Mat, Reformer, Cadillac Chair, and Barrel. Zoe's expertise extends to specialized areas such as Pre and Postnatal Care, Post-Rehabilitation, Jumpboard Training, and Pilates for Golf and Racquet sports.

As a Pilates Instructor, Zoe empowers clients to embark on their fitness journeys with confidence and enthusiasm. Through personalized instruction and tailored programs, she guide individuals towards optimal physical fitness, emphasizing the importance of proper posture, use of breath and kinesthetic awareness.

Above all, Zoe is driven by a passion to inspire and uplift others. She aims to ignite a spark within each client, catalyzing growth and transformation on both physical and mental levels.

As a mentor, she is inspired to guide others towards greater vitality, strength, and self-discovery. With unwavering dedication and boundless determination, she hopes to shape the lives of those who seek to embark on their own movement journeys.